Programs
Each program focuses on one goal. Extensions & Turnout launches this December, and more are on the way.
Extensions & Turnout
Launching 30 December 2026 · €29.99
View course →More programs
New ballet-inspired workout programs are in the works.
Program 01 · Online course
Extensions & Turnout
A 1-month ballet program with Iiris. Higher extensions, better turnout and more flexibility in 15–25 minutes a day.
- 4 weeksof guided video workouts
- 15–25 mina day, at home
- With musicin the background
- For dancersmade for a ballet body
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Inline Studios · Online course
Extensions & Turnout
A 1-month ballet program with Iiris
- 4 weeks of guided video workouts
- Exercises tailored to ballet dancers' needs
- Only 15–25 minutes a day
- With music in the background
- No equipment needed
- Train at home, at your own pace
Launching 30 December 2026
Is this you?
- ExtensionYour leg won't go higher than 90°
- TurnoutYour turnout disappears when you move
- FlexibilityYou stretch a lot but don't see progress
Why it works
As a professional ballet dancer, I've tried countless exercises and programs. This course is made of the ones that made me improve the most, designed for exactly these goals.
Tested on my own body
The exercises I use myself as a professional dancer, on stage and in the studio.
Strength × flexibility
Not just stretching. You build the strength to hold your extensions and your turnout.
Made for a dancer's body
Every workout is designed around a ballet dancer's needs and standards.
Short and focused
15–25 minutes a day, set to music, so it fits around class and rehearsals.
About Iiris
"I'm Iiris, a professional ballet dancer and teacher. I've put all my favourite exercises and secrets for turnout, flexibility and extensions into one program, made for dancers like you."
Iiris · @iirisnik
Questions
When does the course start?
The course launches on 30 December 2026. You can start the first workout as soon as you have access.
How long are the workouts?
Each daily workout takes 15–25 minutes, so it fits around ballet class, school or work.
Who is the course for?
Ballet dancers who want higher extensions, stronger turnout and more flexibility.
Where do I train?
At home, at your own pace. The workouts are guided videos with music in the background, and no equipment is needed.
Start the new year on your toes
Extensions & Turnout · Launching 30 December 2026